'LIVE # 150 | LOW IMPACT POWER WALK-CARDIO BOXING | BARRE & MOBILITY BLEND | GROUP FITNESS CLASS'

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'#angiefitnesstv #fitover40  * I use an Apple Watch and burned 479 calories, 3340 steps and 1.72 miles in today\'s workout.     Make sure you are SUBSCRIBED the to the channel for new workouts every single week.  I will be starting weekly mini  challenge January 4th! Make sure you join the Fit Over 40 Women\'s Body-Mind-Spirit Community  if you want nutrition, extra challenges, an accountability partners, weekly recipes, and a community of support!    I would love to see your transformations! Make sure you email them to me so I can share them and shout you out! [email protected]  Join and grab the Weekly Workout Schedule here: https://www.facebook.com/groups/womensover40group  Let\'s really CRUSH this  LOW IMPACTworkout!  We are using ankle weights, sturdy chair and mat today so make some room on your floor to move and grab your sweat towel!  Share this workout with a friend and let\'s challenge each other to step it up always!   COMMENT \" GOT IT DONE \" IN THE COMMENTS IF YOU ROCKED  THIS WORKOUT  WITH ME!    Connect with me!!! Instagram: https://www.instagram.com/angiefitnesstv/?hl=enFacebook: https://www.facebook.com/AngieFitnessTV Twitter: https://twitter.com/angiefitnesstv?lang=en Website: https://www.angiefitness.tv/  Shop at my Amazon store! https://www.amazon.com/shop/angiefitnesstv   *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch  with MIXED CARDIO SETTING .  I am 48  years old, 5’5\", and weigh 128 lbs.  In this workout you are training with me, Angie/AngieFitnessTV , AFFA Certified Group Fitness Instructor, RYT 200 Level Yoga Instructor, Licensed Physical Therapy Assistant, Licensed Massage Therapist and Comprehensive Certified Pilates Instructor.    LEGAL DISCLAIMER:  Full Links to Disclaimers. You agree to read all disclaimers before working out with AngieFitnessTV  https://www.termsfeed.com/live/24aeb9325f53373410e1488a5c1b697c  AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise. AngieFitnessTV Is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk.   Music For Promotional Use Only: https://www.royaltyfreefitnessmusic.com/' 

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